Pure Nutrition Facts explains what’s really in the food you eat and the supplements you buy, using official nutrient data and published research, in plain words.
Why this site exists
Most nutrition advice online is either too technical to use or too hyped to trust. A fruit becomes a “superfood”, a capsule promises to fix everything, and the numbers behind the claims are hard to find.
We started Pure Nutrition Facts to do the opposite: show the actual numbers, say how strong the evidence really is, and point out who should be careful. The aim is simple. We want you to make better decisions about food and supplements, with the facts in front of you.
Who writes it
The site is run and edited by B Mishra, who holds a Bachelor’s degree in Science from Sambalpur University and has spent the past five years researching and writing about health products and nutrition.
B Mishra writes, fact-checks and edits every article before it’s published. We don’t currently have a medical professional reviewing our pages. If that changes, each reviewed article will name the reviewer and their qualifications.
What we cover
- Food nutrition facts: fruits, vegetables, herbs and teas, nuts, seeds and legumes, with nutrition tables built from USDA data.
- Food comparisons: side-by-side numbers for foods people often choose between.
- Vitamins and minerals: what each one does, how much you need and where to get it.
- Supplement guides and reviews: what the research shows, what doses were studied, and how to spot a well-made product.
- Healthy recipes and free calculators for protein, calories, fiber and more.
How we work
- Nutrient numbers come from USDA FoodData Central and are calculated, not copied from other websites.
- Health claims are checked against official sources such as the NIH Office of Dietary Supplements and published human studies, and each one is labeled Strong, Moderate or Limited evidence.
- We never say a food or supplement cures, treats or prevents a disease.
- Every page lists its sources so you can check them yourself.
The full details are in our editorial policy and how we review supplements.
How the site is funded
Pure Nutrition Facts is free to read. Some pages contain affiliate links, which means we may earn a small commission if you buy something through them, at no extra cost to you. Commissions never decide what we write or how a product is rated. Read our affiliate disclosure for more.
Important
Our content is for general information and isn’t a substitute for advice from your doctor, pharmacist or a registered dietitian. Please read our medical disclaimer.
Get in touch
Spotted a mistake, or have a question about something we’ve written? We’d like to hear from you. Visit our contact page.