In short: every article is researched from primary sources, written in plain language, fact-checked by our editor and updated when the evidence changes. We label how strong the evidence is for each health claim and never make cure claims.
Last updated: October 19, 2026
Who creates our content
Articles are written and edited by B Mishra (BSc, Sambalpur University), who has researched and written about health products and nutrition for five years. Read more about us.
Our pages are not currently reviewed by a doctor or registered dietitian. If we add medical review in future, each reviewed article will say so and name the reviewer.
How we use AI tools
We use AI writing tools to help with research and first drafts. AI never has the final word. Before anything is published, our editor checks every number and claim against its original source, removes anything that can’t be verified, and edits the article so it’s accurate and genuinely useful. Nutrient tables are calculated from USDA data with our own tools, not generated by AI.
Our sources
We rely on primary and official sources, in this order of preference:
- Nutrient data: USDA FoodData Central, and national food composition databases for foods the USDA doesn’t list.
- Health and safety information: the NIH Office of Dietary Supplements, NIH NCCIH, the FDA, the NHS, EFSA, the CDC and the WHO.
- Research: systematic reviews and meta-analyses first, then randomized trials in people, then observational studies. Animal and lab studies are described as early research only.
We link to the study or official page itself, not to articles about it. We don’t use other health blogs, forums or AI tools as sources.
How we rate the evidence
Each health benefit on our pages carries one of three labels:
| Label | What it means |
|---|---|
| Strong evidence | Several good human studies or a meta-analysis agree, or an official health body states it. |
| Moderate evidence | Some human studies support it, but they are small, short or mixed. |
| Limited evidence | Only lab or animal studies, or traditional use. Not shown to work in people. |
Our safety rules
- We never claim that a food or supplement cures, treats or prevents a disease.
- Every food and supplement page includes a “Who should be careful” section covering pregnancy, medications, allergies and other risks where relevant.
- We only give dose ranges that were used in human research or set as official limits.
- We never invent studies, statistics, quotes, test results or customer reviews.
Independence from advertisers and brands
Some pages earn affiliate commissions (see our affiliate disclosure). Brands can’t pay for coverage, approve articles before publication or buy a better rating. Our supplement reviews follow a published method, explained in how we review supplements.
Keeping content up to date
We review published articles regularly and whenever new research, safety warnings or USDA data updates appear. Each article shows the date it was last updated.
Corrections
If we get something wrong, we fix it quickly. If you spot an error, please tell us through our contact page with a link to the article and, if possible, a source. Significant corrections are noted at the end of the article.