High-Protein Smoothie: 28 g Without Powder (53 g With)
A thick strawberry banana high-protein smoothie with Greek yogurt and peanut butter: 28 g protein without powder or 53 g with a scoop. 5 minutes, plus swaps.
Recipes
Pomegranate Persimmon Salad with Feta and Pecans
An easy fall pomegranate persimmon salad with arugula, feta, toasted pecans and honey-Dijon dressing. Ready in 25 minutes; about 283 calories and 6 g fiber per serving.
Guava Juice: Easy Homemade Recipe (231 mg Vitamin C a Glass)
Easy homemade guava juice in 10 minutes: blend, strain and sweeten to taste. About 94 calories and 231 mg vitamin C per glass, plus tips for picking ripe guavas.
Pumpkin Seed Pesto (Nut-Free, 15 Minutes)
Nut-free pumpkin seed pesto with toasted pepitas, basil, Parmesan and lemon in 15 minutes. About 144 calories per 2 tbsp, plus vegan swaps and safe storage tips.
Green Papaya Salad (Som Tam): Easy Thai Recipe
Easy green papaya salad (som tam) in 20 minutes: how to shred green papaya, balance the lime and fish sauce dressing, vegan swaps, and nutrition per serving.
Jackfruit Tacos with Black Beans (Vegan, 40 Minutes)
Smoky vegan jackfruit tacos with black beans, cabbage and avocado in 40 minutes. About 342 calories and 12.5 g fiber per 2 tacos, with tips for buying jackfruit.
Overnight Oats with Chia and Flax (12 g Fiber, 20 g Protein)
Easy overnight oats with chia and flax: 5 minutes of prep, about 418 calories, 20 g protein and 12 g fiber per jar, plus flavor ideas and storage tips.
Agua de Jamaica (Low-Sugar Hibiscus Iced Tea)
How to make agua de jamaica, the Mexican hibiscus drink, with a quarter of the usual sugar: about 25 calories a glass, plus tips, swaps and safety notes.
Lentil and Spinach Curry (Iron-Rich, One Pot)
An easy one-pot lentil and spinach curry with about 14 g protein, 9 g fiber and 5 mg iron per serving, plus tips to absorb more iron.
Dragon Fruit Smoothie Bowl (21 g Protein)
A thick, bright pink dragon fruit smoothie bowl with Greek yogurt and banana: about 21 g protein and 11 g fiber, ready in 10 minutes, with swaps and tips.