Cherimoya and Cancer: What the Research Actually Says
Does cherimoya fight cancer? What the lab research really found, why the seeds and extracts are a safety concern, and what the fruit genuinely offers as food.
Fruits
Nannyberry: Identification, Edibility and Uses
Nannyberry is the edible ripe fruit of Viburnum lentago, a North American shrub or small tree. Confirm the whole plant before eating: a dark berry alone is not an identification.
Fruits High in Fiber: 15 Best Choices
Short answer: Raspberries, pears, apples and other whole fruits can contribute fiber. Compare fiber per stated serving and note whether the edible skin is included. On this page Fruits High in Fiber: Top 15 Choices and Their Health Benefits 1. Raspberries 2. Pears 3. Apples 4. Blackberries 5. Bananas 6. Avocados 7. Oranges Fruits High … Read more
Dragon Fruit (Pitaya) Nutrition and Health Benefits
Dragon fruit, or pitaya, adds variety and some fiber and minerals. See published nutrient ranges, red vs white differences and the limits of human trials.
Juicing vs Eating Whole Fruit: Which Is Better?
Short answer: Whole fruit usually retains more fiber than strained juice. A smoothie made with the whole edible fruit retains more fiber than juice, but portions and added ingredients still matter. On this page Juicing vs Eating Whole Fruit: An In-Depth Comparison of Fiber, Sugar, and Nutrition The Impact of Fiber on Digestion: Whole Fruits … Read more
Are Frozen Fruits as Healthy as Fresh?
Short answer: Fresh and frozen fruit can both fit into a varied diet. Choose according to taste, cost, storage and intended use, and check packaged fruit for added sugar. On this page Comparing Nutritional Benefits of Frozen vs Fresh Fruit Best Practices for Storing Frozen and Fresh Fruit Culinary Uses: How to Incorporate Frozen and … Read more
How Much Fruit Should You Eat a Day?
Short answer: The right amount of fruit depends on age, energy needs and personal circumstances. Use the serving examples below to understand portions rather than treating one amount as a rule for everybody. On this page How Much Fruit Should You Eat a Day? Understanding Recommended Serving Sizes The Health Benefits of Eating Fruits Daily … Read more
Fruits in Season by Month: A US Guide
Short answer: Fruit seasons vary across the United States. Use a monthly guide as a starting point, then check local growers for the harvest dates in your region. On this page Exploring Fruits in Season by Month: A Comprehensive Guide for the US The Health Benefits of Eating Seasonal Fruits How to Select and Store … Read more
How to Ripen Fruit Faster (and When It Won’t Work)
Short answer: A paper bag can help certain fruits ripen by trapping ethylene. This works only for fruits that continue ripening after harvest; it cannot make every unripe fruit sweeter. On this page Techniques on How to Ripen Fruit Faster at Home The Science Behind Fruit Ripening Processes A Guide to Fruits That Continue to … Read more
How to Store Fruit So It Lasts Longer
Short answer: Some fruits ripen on the counter; others keep better in the refrigerator. Store fruit according to its type, keep damaged fruit separate, and refrigerate cut fruit promptly. On this page Effective Methods for How to Store Fruit So It Lasts Longer The Role of Temperature in Fruit Storage Common Mistakes When Storing Fresh … Read more