Guava Juice: Easy Homemade Recipe (231 mg Vitamin C a Glass)
Easy homemade guava juice in 10 minutes: blend, strain and sweeten to taste. About 94 calories and 231 mg vitamin C per glass, plus tips for picking ripe guavas.
guava
Guava vs Orange: Which Has More Vitamin C?
Guava has about four times more vitamin C than orange per gram. A USDA-based comparison of vitamin C, fiber, sugar and calories, and which to choose.
Guava Nutrition Facts and Health Benefits
Guava supplies substantial vitamin C and useful fiber. See USDA nutrition, variety and serving guidance, and how fruit differs from guava-leaf products.