Guava Juice: Easy Homemade Recipe (231 mg Vitamin C a Glass)
Easy homemade guava juice in 10 minutes: blend, strain and sweeten to taste. About 94 calories and 231 mg vitamin C per glass, plus tips for picking ripe guavas.
vitamin C
Guava vs Orange: Which Has More Vitamin C?
Guava has about four times more vitamin C than orange per gram. A USDA-based comparison of vitamin C, fiber, sugar and calories, and which to choose.
Vitamin C: Benefits, How Much You Need and Best Food Sources
Vitamin C supports essential functions. Compare daily needs and food sources, understand deficiency signs, and check supplement amounts, limits and interactions.
Guava Nutrition Facts and Health Benefits
Guava supplies substantial vitamin C and useful fiber. See USDA nutrition, variety and serving guidance, and how fruit differs from guava-leaf products.
Lychee Nutrition Facts and Health Benefits
Lychee supplies substantial vitamin C in sweet, juicy flesh. See USDA nutrition facts, how to choose and peel it, and the important unripe-fruit warning.
Longan Fruit: Nutrition, Benefits and How to Eat It
Longan fruit supplies vitamin C and copper in sweet, translucent flesh. See fresh and dried nutrition, preparation tips and what sleep research does not prove.
Kohlrabi Health Benefits and Nutrition Facts
Kohlrabi is a crunchy cabbage relative that supplies plenty of vitamin C and useful fiber for few calories. Peel the tough outside, then eat the tender stem raw or cooked.
15 Fruits High in Vitamin C (More Than an Orange)
Short answer: Guava, kiwi, strawberries and citrus fruits are useful sources of vitamin C. Compare equal serving sizes, because a per-cup value and a per-fruit value are not interchangeable. On this page The Top 15 Fruits Rich in Vitamin C: A Nutritional Profile The Health Benefits of Consuming Vitamin C-Rich Fruits Serving Sizes for Maximum … Read more
Rambutan Health Benefits: Nutrition Facts, Seeds and How to Eat It
Rambutan is a sweet tropical fruit related to lychee. Here’s its real nutrition, which benefits hold up, and why you should skip the raw seeds.