Chia Seed Pudding (High-Fiber, 5 Minutes)
An easy chia seed pudding with 11 g of fiber per serving: base recipe, milk swaps, toppings, nutrition per serving, and how long it keeps.
chia seeds
Chia Seeds Nutrition and Health Benefits
Chia seeds supply fiber, ALA omega-3 and calcium. See USDA nutrition, a weighed tablespoon example, trial limits and the warning against swallowing dry seeds.
Chia vs Flax Seeds: Which Is Healthier?
Chia and flax compared by equal weight for fiber, ALA, calcium, protein, texture and cost, with practical preparation guidance.