High-Protein Smoothie: 28 g Without Powder (53 g With)
A thick strawberry banana high-protein smoothie with Greek yogurt and peanut butter: 28 g protein without powder or 53 g with a scoop. 5 minutes, plus swaps.
breakfast
Overnight Oats with Chia and Flax (12 g Fiber, 20 g Protein)
Easy overnight oats with chia and flax: 5 minutes of prep, about 418 calories, 20 g protein and 12 g fiber per jar, plus flavor ideas and storage tips.
Dragon Fruit Smoothie Bowl (21 g Protein)
A thick, bright pink dragon fruit smoothie bowl with Greek yogurt and banana: about 21 g protein and 11 g fiber, ready in 10 minutes, with swaps and tips.
Chia Seed Pudding (High-Fiber, 5 Minutes)
An easy chia seed pudding with 11 g of fiber per serving: base recipe, milk swaps, toppings, nutrition per serving, and how long it keeps.