Roasted Pumpkin Seeds (Savory and Sweet)
How to roast pumpkin seeds from a fresh pumpkin or raw pepitas: oven time and temperature, seasonings, magnesium and protein per serving.
pumpkin seeds
Pumpkin Seeds Nutrition and Health Benefits
Pumpkin seed kernels supply magnesium, zinc, iron and protein. See USDA amounts per ounce, shelled-versus-whole differences and practical roasting guidance.