Agua de Jamaica (Low-Sugar Hibiscus Iced Tea)
How to make agua de jamaica, the Mexican hibiscus drink, with a quarter of the usual sugar: about 25 calories a glass, plus tips, swaps and safety notes.
recipe
Lentil and Spinach Curry (Iron-Rich, One Pot)
An easy one-pot lentil and spinach curry with about 14 g protein, 9 g fiber and 5 mg iron per serving, plus tips to absorb more iron.
Dragon Fruit Smoothie Bowl (21 g Protein)
A thick, bright pink dragon fruit smoothie bowl with Greek yogurt and banana: about 21 g protein and 11 g fiber, ready in 10 minutes, with swaps and tips.
Roasted Pumpkin Seeds (Savory and Sweet)
How to roast pumpkin seeds from a fresh pumpkin or raw pepitas: oven time and temperature, seasonings, magnesium and protein per serving.